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What are the health effects of sweet corn, recently, a study by the German Institute of nutrition and health care, in all the staple food, the nutritional value and health effects of corn is the highest. Sweet corn consumption is the largest country in the United States and Japan, the market in our country is also very popular in the market, Hong Kong and Macao people called "health care fruit corn". Studies have also shown that special maize nutritional value is higher than that of normal corn for example, sweet corn protein, fat and vitamins than common corn high 1 to 2 times: "life element" selenium content is eight ~ 10 times of that of it contains 17 kinds of amino acids in 13 kinds of higher than normal maize.
Sweet corn has what health care role. According to research reported sweet corn fiber nutrition on the human body has at least five medical effect, i.e., the prevention of gastrointestinal cancer, prevent constipation, reduce cholesterol and slow down the formation of atherosclerosis, the prevention of gallstones. There are still more than sweet corn can resist the side effects of anticancer drugs on the human body to stimulate brain cells, enhance human brain and memory.
What are the health effects of sweet corn, the life element selenium is known as the king of cancer, the content of selenium in super sweet corn is higher than that of ordinary corn 8-10 times. Selenium also has enhanced immunity, to prevent diabetes, cardiovascular disease, prevention and treatment of liver disease, protection of liver and so on. Sweet corn also has health protection function, because it contains a variety of vitamins and minerals have the characteristics of fruits and vegetables; it contains unsaturated fatty acids, reduce blood cholesterol, soften blood vessels and prevention of coronary heart disease (CHD).
What are the health effects of sweet corn, the German Institute of nutrition and health care, research shows that in all the staple food, the nutritional value and health effects of corn is the highest. Corn contains 7 kinds of "anti - agent" - calcium, glutathione, vitamin, magnesium, selenium, vitamin E and fatty acid. After determination, every 100 grams of corn can provide nearly 300 milligrams of calcium, almost as much as the dairy products containing calcium. Rich calcium can play the effect of lowering blood pressure. The corn contains carotene absorbed by the human body into vitamin A, has anti-cancer effect. Plant cellulose can accelerate the discharge of carcinogens and other toxins. Natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent the function of skin lesions, but also to reduce atherosclerosis and brain function decline. Corn contains lutein, zeaxanthin can delay the aging eyes.
Sweet corn which have health care function? In the rich content of corn oil and its unsaturated fatty acids, such as linoleic acid content is the highest. The endosperm contains about 10% ~ L5% sugar, equivalent to 2.5 times the normal corn, the D - glucose, fructose and oligosaccharide easily absorbed not easily converted into fat; contains B vitamins, VE, minerals and dietary fiber and other nutrients. Medical research shows that, the effective components contained in sweet corn with lowering blood cholesterol, regulate intestinal function, regulating blood sugar levels, scavenging free radicals and other effects; and to control high blood lipids, arteriosclerosis, hypertension, diabetes, obesity, delay aging has a positive effect, is an ideal health food for people.