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What are the nutritional value of fruit and corn, corn, corn, sweet corn or corn. Sweet corn is one of the most important vegetables in Europe and the United States, South Korea and Japan and other developed countries, 44th U. S. presidential campaign, in order to win the goodwill of voters, Bush and Kerry launched a a "corn war Bush bought a few sweet corn, and on the spot to eat a bite, praise:" do not cook to eat, really delicious! ". Then what are the nutritional value of fruit and corn, the following small series of sisters specifically for you:
What are the nutritional value of fruit corn?
Fruit corn is rich in fat, containing more than 60% of linoleic acid, can reduce the deposition of cholesterol in the blood vessels, prevent the occurrence of hypertension, coronary heart disease and myocardial infarction and other diseases, and has a positive role in the prevention of diabetes.
2, fruit corn also contains a wealth of vitamin 2.44mg/kg - E, it is not only a vitamin, but also to prevent skin pigmentation and premature wrinkles, has a good role in delaying aging.
3, fruit corn with glutamic acid 0.59%, can promote brain cell respiration, is conducive to the elimination of ammonia in brain tissue, a very good key brain and enhance memory effect.
4, high cellulose content in maize fruit, can promote intestinal forced peristalsis, reduce the accumulation of toxic detritus in the intestine, can effectively reduce constipation, hemorrhoids, colorectal cancer incidence rate; in addition, corn fiber may also prevention hypertension, heart disease, diabetes, obesity etc. many diseases.
5, it also contains a recognized anti-cancer factor - glutathione, which can be combined with a variety of human carcinogens, so that they can lose their cancer, and then through the digestive tract.
In addition, the fruit corn contains rich vitamin A, B1, B2, C, minerals and free amino acids, easy to digest and absorb, is a kind of nutrition and health food.
Fruit corn what the nutritional value?? fruit corn is rich in vitamin A, B1, B2, C, minerals and amino acid, easy digestion and absorption of the human body, is a new leisure health and nutrition of food. The total sugar content is 33.6%, the sugar content is as high as 20%, it is generally more than one of the fruits of the watermelon is also higher than 30%.